Have you ever craved something so fiery, it feels like it could light up the darkest winter night? That’s how I feel about this Spicy Buffalo Tempeh Sandwich. It’s like a fiery hug on a chilly day, and while some may say sandwiches are simple, this one packs a punch that rivals even the hottest TikTok trends.
Steps
- Prepare the buffalo sauce by whisking together melted butter, hot sauce, smoked paprika, garlic powder, and salt. Set it aside, and if it thickens as it cools, reheat it briefly to smooth it out before use.
- In a large bowl, combine the coleslaw mix with ranch dressing. Stir until the mix is well coated and then refrigerate the slaw until you are ready to assemble the sandwiches.
- Cut the tempeh into 1/4-inch thick slices. Heat cooking oil in a skillet over medium heat and once hot, add the tempeh slices. Cook until they are golden brown on one side, then flip and fry the other side, adding more oil if necessary.
- Transfer the cooked tempeh to a bowl. Reheat the buffalo sauce briefly to ensure it is smooth, then pour it over the tempeh slices. Stir until the tempeh is evenly coated with the sauce.
- To assemble the sandwiches, place a layer of ranch slaw on a roll, followed by the buffalo tempeh slices and sliced avocado. Enjoy your spicy and creamy Buffalo Tempeh Sandwich!
Ingredients
- Buffalo Sauce:
- 2 tablespoons melted butter
- 3 tablespoons hot sauce
- 1/8 teaspoon smoked paprika
- 1/16 teaspoon garlic powder
- 1/8 teaspoon salt
- Fried Tempeh:
- 8 ounces tempeh
- 2 tablespoons cooking oil
- Ranch Slaw:
- 8 ounces coleslaw mix (shredded cabbage and carrot)
- 1/4 cup ranch dressing
- Sandwiches:
- 2 large hoagie rolls (or 4 smaller hamburger buns)
- 1 avocado
Nutritional Values
Calories: 1072.6 kcal | Carbohydrates: 81.7 g | Protein: 37.9 g | Fat: 71.3 g | Sodium: 2514.95 mg | Fiber: 10.95 g
FAQ
- What is Tempeh, and where can I find it?
- Tempeh is a nutritious vegetarian protein made from fermented soybeans or other beans and grains. It offers a firm yet soft texture and easily absorbs flavors from other ingredients, making it quite versatile. You can typically find tempeh in the refrigerated section of grocery stores, near tofu and other meat substitutes.
- Can I substitute any ingredients in the Buffalo Tempeh Sandwich recipe?
- It’s recommended not to substitute or omit the avocado or ranch slaw, as they balance the heat of the buffalo sauce perfectly. However, if you’re not a fan of tempeh, you can replace it with chicken by cooking chicken pieces in a skillet or using rotisserie chicken.
- What type of hot sauce works best for the buffalo sauce?
- The flavor of your hot sauce will significantly influence the taste of your buffalo sauce. During recipe testing, Louisiana Hot Sauce was found to be superior to Tabasco. Franks Hot Sauce is also a good option, though it was not tested in this recipe.
- Are there any serving suggestions for the Buffalo Tempeh Sandwich?
- This sandwich pairs excellently with Cumin Lime Sweet Potatoes. Additionally, you can enjoy it as a wrap or over a bed of greens or rice for a bowl meal if you’re not keen on sandwiches.
- How do I prepare the ranch slaw for the sandwich?
- To make the ranch slaw, combine 8 oz. of coleslaw mix with 1/4 cup of ranch dressing in a large bowl, stir until the mixture is well-coated, and refrigerate until you’re ready to assemble your sandwiches.
Tips
- When preparing the buffalo sauce, remember that the type of hot sauce you use significantly impacts the final flavor. Consider trying Louisiana Hot Sauce, as it was found to be superior in this recipe compared to Tabasco.
- Avoid omitting the avocado and ranch slaw in this recipe, as these elements work together with the buffalo sauce to create a perfectly balanced flavor and texture.
- If you’re not a fan of tempeh, you can easily substitute with chicken by either cooking chicken pieces in a skillet or using rotisserie chicken. This flexibility allows you to cater to different dietary preferences.
- For those looking for a different serving option, consider using wraps or serving the buffalo tempeh over greens or rice for a bowl meal, offering a versatile and customizable dish.
Equipment
- Large Skillet – If you don’t already have one, a large skillet is essential for frying the tempeh slices.
- Microwave-Safe Bowl – For reheating the buffalo sauce, a microwave-safe bowl would be useful.
