You know those days when you crave something hearty but can’t decide between a BBQ feast and a slice of pizza? This recipe is like a culinary peace treaty—uniting them in a way that’s as delightful as watching your favorite team win a last-minute game. If you’ve ever wondered how a humble black bean could transform into the star of your next pizza night, stick around.
Steps
- Preheat your oven to 400°F and arrange flour tortillas on a wire cooling rack. Place the rack with tortillas in the oven and bake for approximately five minutes until they start to firm up but are not crispy. If making multiple pizzas, you might need to do this in batches.
- As the tortillas are pre-baking, thinly slice both red and green onions. Once the tortillas are ready, leave them on the cooling rack and begin adding toppings.
- Spread 1 to 1.5 tablespoons of BBQ sauce onto each tortilla. Evenly distribute about 1/4 cup of well-drained black beans over the sauce, ensuring they are not too wet to maintain the tortilla’s crispness.
- Sprinkle 1/4 cup of shredded Monterey Jack cheese over the beans. Apply the cheese sparingly so it melts evenly without overpowering the other toppings.
- Add a light sprinkle of sliced red and green onions on top of the cheese. Transfer the topped pizzas back into the oven for another five minutes, baking until the edges are golden brown and the cheese is bubbly and melted.
- Once baked, remove the pizzas from the oven and let them sit for a minute. This allows the steam to evaporate, crisping the tortillas further for a delightful texture.
Ingredients
- 8 fajita-sized flour tortillas
- 3/4 cup barbecue sauce
- 1 (15 oz) can black beans, drained
- 2 cups shredded Monterey Jack cheese
- 3 green onions
- 1 small red onion
Nutritional Values
Calories: 3429.28kcal | Carbohydrates: 401.6g | Protein: 141.28g | Fat: 136.8g | Sodium: 13989.04mg | Fiber: 65.92g
FAQ
- Can I use a different type of tortilla for this recipe?
- Absolutely! You can experiment with different tortilla types, such as whole wheat or corn, to suit your taste preferences. Just keep in mind that different tortillas may affect the texture and crispiness of the final pizza.
- What can I use as a substitute for black beans?
- If you prefer a different protein or want to mix things up, grilled chicken, rotisserie chicken, or even chickpeas can be great alternatives to black beans. Just ensure any substitutions are well-drained to prevent sogginess.
- How can I make these pizzas gluten-free?
- To make gluten-free BBQ Black Bean Pizzas, simply swap the flour tortillas for gluten-free tortillas. There are many options available in stores that cater to gluten-free diets.
- Can I prepare these pizzas in advance?
- While the pizzas are best enjoyed fresh, you can prepare the toppings in advance and store them in the refrigerator. This way, when you’re ready to eat, you just need to assemble and bake the pizzas, which takes only a few minutes.
- What additional toppings would work well with this recipe?
- Feel free to get creative with your toppings! Crushed pineapple, cilantro, jalapeños, or bell peppers are all excellent additions that can complement the BBQ and black bean flavors. Just make sure any additional toppings are not overly wet to maintain the tortilla’s crispiness.
Tips
- Pre-bake for Crispiness: Ensure your tortillas are pre-baked for about five minutes until they stiffen slightly. This step helps them support the toppings without becoming floppy, resulting in a perfectly crisp pizza base.
- Use Well-Drained Beans: Make sure your black beans are well-drained before adding them to the pizzas. Excess moisture can weigh down the tortillas, making them less crispy.
- Optimal Cheese Amount: Use less cheese than you might think. About 1/4 cup per pizza is sufficient, allowing the BBQ sauce to peek through and preventing sogginess, while also being cost-effective.
- Cooling Rack Advantage: If available, use a wire cooling rack for baking. It allows the bottom of the tortillas to crisp up while providing support, making it easier to handle pizzas in and out of the oven.
Equipment
- Wire cooling rack – Useful for pre-baking tortillas and baking topped pizzas to ensure they crisp up properly.
- Baking sheet – Needed if you don’t use a wire cooling rack for the pre-baking step.
- Wide spatula – Helpful for transferring pizzas in and out of the oven if using a baking sheet.
