If you’re looking for a quick and delicious snack, this Easy Black Bean Dip is a must-try. Packed with flavor and incredibly simple to make, it’s perfect for any gathering or a cozy night in. Serve it with your favorite chips or veggies, and watch it disappear in no time.
Steps
- Warm olive oil in a small saucepan over medium heat, then add chopped onions, garlic, and jalapeño peppers. Stir occasionally and cook the mixture until the onions are very soft, which should take about ten minutes. Make sure not to let them brown.
- Move the cooked onion mixture into a blender or food processor. Add rinsed black beans, salt, cumin, lime juice, water, and fresh cilantro to the blender.
- Blend the ingredients until they are almost smooth. If using a blender, you may need to stop and stir occasionally to ensure even blending.
- Pour the blended dip into a serving bowl. Garnish with additional chopped cilantro and a lime wedge, if desired, and serve with tortilla chips.
Ingredients
- 1/4 cup of extra virgin olive oil
- 2 small yellow onions, chopped
- 4 cloves of garlic, peeled and cut into large chunks
- 2 jalapeño peppers, seeds removed and chopped
- 2 cans (15.5 ounces each) of black beans, rinsed and drained
- 1 1/2 teaspoons of salt
- 1/2 teaspoon of ground cumin
- 2 tablespoons of fresh lime juice (from one lime), plus more if desired
- 3 tablespoons of water
- 1/4 cup of fresh cilantro, chopped, plus extra for garnish (optional)
Nutritional Values
Calories: 1368 | Fat: 60 g | Saturated fat: 12 g | Carbohydrates: 168 g | Sugar: 12 g | Fiber: 60 g | Protein: 60 g | Sodium: 2772 mg | Cholesterol: 0 mg
FAQ
- Can I make the black bean dip spicier?
- Absolutely! While the recipe calls for removing the seeds and ribs of the jalapeños to reduce heat, you can keep some seeds or add them gradually while blending to achieve your desired level of spiciness.
- Is cilantro necessary for the dip?
- Cilantro adds a fresh flavor to the dip, but if you’re not a fan, you can leave it out without any issues. The dip will still be delicious without it.
- What should I do if the dip is too thick?
- If your dip turns out thicker than you’d like, you can thin it by adding more water or lime juice gradually until you reach your preferred consistency.
- How should I serve the black bean dip?
- The dip can be served warm, cold, or at room temperature. Pair it with tortilla chips or use it as a filling for burritos by spreading it on a tortilla and adding your favorite toppings.
- Is the black bean dip gluten-free?
- To the best of the recipe’s knowledge, all the ingredients used are gluten-free or have gluten-free alternatives. However, it’s always important to check the labels of your ingredients to ensure they meet gluten-free standards, especially if you or someone you’re serving has a gluten allergy.
Tips
- For added flavor, consider leaving the garlic in larger chunks when cooking to prevent it from burning and to infuse the dip with a rich taste.
- If you prefer a spicier dip, gradually add jalapeño seeds during blending, but be cautious and taste as you go to achieve your desired heat level.
- To adjust the dip’s consistency, add more water or lime juice gradually if it’s too thick, allowing for a smoother texture.
- Remember to handle jalapeños with care by wearing gloves or washing your hands thoroughly afterward, and avoid touching your face to prevent irritation.
Equipment
- Blender or Food Processor – Essential for puréeing the ingredients to create a smooth dip.
- Small Saucepan – Used for cooking the onion, garlic, and jalapeño mixture before blending.
