Easy Healthy Blueberry Mug Muffin Recipe You Need to Try

.

Blueberries, those tiny bursts of happiness, remind me of summer mornings when the sun barely peeks over the horizon, casting a gentle glow over everything. This mug muffin recipe—my go-to for a quick breakfast fix—is like a cozy hug in a cup. It’s so simple, yet it feels like a little indulgence, especially when paired with a hot cup of coffee on a lazy Sunday.

Steps

  1. In a microwave-safe mug, mix together the flour, brown sugar, baking powder, salt, and cinnamon until well combined.
  2. Add the butter to the mug and use your fingers to mix it with the dry ingredients until the mixture resembles damp sand with no large butter chunks remaining.
  3. Pour in the milk and stir until the mixture forms a thick muffin batter. Add a splash more milk if the batter appears too dry.
  4. Sprinkle the frozen blueberries on top and push them gently into the batter.
  5. Microwave the mug on high for about 90 seconds. Be cautious, as the mug will be hot when removing it from the microwave.
  6. For added sweetness, drizzle maple syrup over the top and enjoy your blueberry mug muffin.

Ingredients

  • 1/4 cup all-purpose flour
  • 1 tablespoon brown sugar
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • A pinch of cinnamon
  • 1/2 tablespoon butter
  • 2 tablespoons milk
  • 1 to 2 tablespoons frozen blueberries

Nutritional Values

Calories: 248.9 kcal | Carbohydrates: 42.3 g | Protein: 4.4 g | Fat: 7.2 g | Sodium: 451.5 mg | Fiber: 1.9 g | Sugar: N/A

FAQ

  • Can I use fresh blueberries instead of frozen ones in the Blueberry Mug Muffin?
  • Yes, you can use fresh blueberries instead of frozen. Just make sure to gently press them into the batter to ensure even cooking.
  • What can I do if the batter seems too thick or too dry?
  • If the batter appears too thick or dry, you can add a small splash of milk to achieve the desired consistency. Be careful not to add too much, as this can affect the final texture.
  • Is it possible to make this recipe vegan?
  • While the recipe hasn’t been specifically tested with vegan substitutes, you could try using a plant-based milk (like almond or soy milk) and a plant-based butter alternative. Keep in mind that these changes might alter the flavor and texture.
  • How do I know if my microwave’s cooking time is correct?
  • As microwaves can vary in power, you might need to adjust the cooking time slightly. Start with 90 seconds and check for doneness. You can add a few more seconds if necessary.
  • Can I add other flavors to the mug muffin?
  • Certainly! You can enhance the flavor by adding a drop or two of vanilla extract to the batter for an extra layer of taste.

Tips

  • Adjust the cooking time based on your microwave’s power, as microwaves can vary significantly. Start with 90 seconds and tweak it if needed for the perfect texture.
  • Experiment with adding a drop or two of vanilla extract for enhanced flavor.
  • If the batter appears too thick, add a small splash of milk to achieve the right consistency, but avoid adding too much.
  • Be cautious when removing the mug from the microwave, as it can become very hot. Consider using oven mitts or a towel to handle it safely.

Equipment

  • Microwave-safe mug

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top