Craving something quick yet utterly indulgent? This crab cottage cheese bowl is a marvel of simplicity and flavor—like a seaside picnic in a bowl, with fresh, creamy goodness that dances on your taste buds. I stumbled upon this recipe during a lazy afternoon and, believe me, it was love at first bite—perfect for those busy weeknights when you want a touch of elegance without all the fuss.
Steps
- Begin by chopping approximately ½ cup of cucumber into small, bite-sized pieces. Depending on the cucumber’s size, you may want to cut the slices into halves or quarters.
- In a bowl, combine ½ cup of cottage cheese with the chopped cucumber.
- Add about ? cup of imitation crab meat to the bowl, mixing it in gently with the other ingredients.
- Sprinkle ¼ teaspoon of everything bagel seasoning over the top, adjusting the amount based on your taste preference.
- Lightly drizzle a small amount of sriracha sauce over the ingredients for an added kick.
- Serve the cottage cheese crab bowl immediately, or store it in the refrigerator for up to four days if you are meal prepping.
Ingredients
- 1/2 cup cottage cheese
- 1/2 cup chopped cucumber
- 1/3 cup imitation crab
- 1/4 teaspoon everything bagel seasoning
- 1/4 teaspoon sriracha
Nutritional Values
Calories: 149.2kcal | Carbohydrates: 15.4g | Protein: 15.7g | Fat: 2.8g | Sodium: 710.4mg | Fiber: 0.8g | Sugars: N/A | Cholesterol: N/A
FAQ
- What is Everything Bagel Seasoning?
- Everything Bagel Seasoning is a blend of ingredients typically found on an “everything” bagel. It includes sesame seeds, poppy seeds, flakey salt, dehydrated garlic, and dehydrated onion. This seasoning has become increasingly popular, with many grocery stores now offering their versions.
- What is Imitation Crab, and is it a good substitute for real crab?
- Imitation crab is made from fish that is processed to mimic the taste and texture of real crab. While it’s not as wholesome as genuine crab, it’s a more budget-friendly option. It’s important to consider your dietary preferences and moderation when choosing imitation crab.
- Can I make substitutions in this Cottage Cheese Crab Bowl recipe?
- Absolutely! The concept of a “bowl meal” is to be flexible and use what you have on hand. You can substitute imitation crab with a soft-boiled egg, canned tuna, real crab, or smoked salmon. If you don’t have Everything Bagel Seasoning, try plain sesame seeds or freshly cracked pepper and flakey sea salt. Feel free to replace cottage cheese with a bed of rice or fresh greens.
- How long can I store the Cottage Cheese Crab Bowl in the refrigerator?
- You can refrigerate the Cottage Cheese Crab Bowl for up to four days, making it a great option for meal prepping and easy grab-and-go lunches throughout the week.
- What inspired the Cottage Cheese Crab Bowl recipe?
- This bowl was inspired by the California roll, a sushi classic that features crab, cucumber, and avocado. The addition of Everything Bagel Seasoning and sriracha provides an extra layer of flavor, making it a delightful and satisfying meal.
Tips
- Adjust the saltiness: If you’re using everything bagel seasoning, be mindful of its salt content, as different brands vary. Taste as you go and adjust to your preference, especially if you’re not using a low-sodium version.
- Customize your protein: Feel free to replace imitation crab with other proteins like canned tuna, cooked salmon, or even a soft boiled egg. Experiment to find your favorite combination.
- Experiment with bases: Instead of cottage cheese, try using a base of rice or fresh greens to change up the texture and flavor of your bowl.
- Avocado addition: If you have avocado on hand, it pairs wonderfully with the other ingredients, adding creaminess and a boost of healthy fats, similar to a California roll.
Equipment
- Everything Bagel Seasoning – If you don’t already have this seasoning blend in your pantry.
- Sriracha – If you do not have this hot sauce at home.
