Ah, chickpeas—nature’s little protein-packed orbs of delight! This vibrant curry chickpea salad is like a summer picnic in a bowl, yet it’s perfect for any season. Imagine crunchy veggies mingling with creamy chickpeas, all dancing in a tangy, spiced dressing. It’s a party for your taste buds!
Steps
- Begin by placing chickpeas, vegan mayonnaise, red onion, parsley or dill, pickles or celery, curry powder, raisins, lime juice, Dijon mustard, salt, and pepper into a large bowl.
- Using a potato masher, fork, or pastry cutter, gently mash the mixture until the chickpeas break down slightly and all ingredients are mixed. Be careful not to over-mash; the texture should remain chunky.
- Taste the salad mixture and adjust the seasoning to your preference, adding more salt, pepper, or lime juice if needed.
- Serve the salad as desired: on a bed of greens, in a wrap, as a sandwich filling, or with crackers as a dip. Enjoy your flavorful Curried Chickpea Salad!
Ingredients
- 15 oz. can chickpeas (or approximately 1 ½ cups cooked chickpeas), rinsed and drained if using canned
- ¼ cup vegan mayonnaise
- 2 tablespoons red onion, chopped
- 2 tablespoons fresh parsley or dill
- 2 tablespoons pickles, relish, or celery, finely chopped
- 1 tablespoon curry powder
- 3 tablespoons raisins
- Juice from half a lime
- ½ teaspoon Dijon mustard
- Sea salt and pepper to taste
Nutritional Values
Calories: 944kcal | Carbohydrates: 116g | Protein: 18.8g | Sodium: 1779.2mg | Fiber: 18.8g | Sugar: 22g
FAQ
- Can I use a food processor to prepare the Curried Chickpea Salad?
- Yes, a food processor can be used to combine the ingredients for the salad. However, make sure to pulse it only about 5 times to avoid making the mixture too mushy.
- What are some alternative ways to serve Curried Chickpea Salad?
- This versatile salad can be served in many ways. You can enjoy it on a bed of greens, in a sandwich, in a wrap, on toast, or even as a dip with crackers.
- How long can I store the Curried Chickpea Salad?
- The salad can be stored in an airtight container in the refrigerator for up to 5 days, making it perfect for meal prep.
- Can I substitute any of the ingredients in the recipe?
- Yes, some ingredients can be substituted. For instance, you can replace red onion with any other type of onion, use fresh dill instead of parsley, or swap pickles with relish or celery.
- Is the Curried Chickpea Salad suitable for a picnic?
- Absolutely, this salad is picnic-friendly as it doesn’t require reheating and is easy to pack, making it an excellent choice for outdoor meals.
Tips
- Utilize a Food Processor: If available, use a food processor to blend the ingredients. Be sure to pulse only around five times to prevent the mixture from becoming overly mushy.
- Incorporate Additional Vegetables: To enhance the nutritional value and flavor, consider adding extra vegetables like chopped celery to your salad.
- Versatile Serving Options: This Curried Chickpea Salad can be enjoyed in various ways, such as on a bed of greens, in a sandwich, wrapped in lettuce, or even as a dip with crackers.
- Prepare in Advance: Store the salad in a Tupperware container in the refrigerator, where it can last up to five days, making it a convenient option for meal prep.
Equipment
- Food Processor – This can be used to pulse the ingredients together if you prefer not to mash them manually.
- Potato Masher – Useful for mashing the chickpeas and mixing the ingredients by hand.
