Carrots, they’re like the understated heroes of the vegetable world, right? Often relegated to the sidelines as a mere side dish or a crunchy snack.
But toss them in a curry, roast them to perfection, and suddenly, they become the star of the show. This vegan curry roasted carrot recipe is like that unexpected twist in a movie that you didn’t see coming—earthy, spicy, with a hint of sweetness that leaves you wanting more.
Plus, it’s as easy as finding the perfect meme to send to your best friend, which is always a win in my book.
Steps
- Preheat your oven to 425°F (220°C) and position the rack in the center. Cover a baking sheet with aluminum foil for easy cleanup.
- On the prepared baking sheet, combine the carrots with olive oil, curry powder, and salt. Mix until all pieces are evenly coated.
- Roast the carrots for 25 to 30 minutes, stirring occasionally with a spatula to prevent sticking and burning. Ensure they are tender before removing them from the oven.
- After roasting, drizzle honey over the carrots directly on the baking sheet. Taste and adjust seasoning with additional salt, pepper, or honey according to your preference.
Ingredients
- 2 pounds of medium carrots, peeled and cut into thirds on a diagonal
- 3 tablespoons of extra virgin olive oil
- 1 tablespoon of curry powder
- ½ teaspoon of kosher salt
- 1 tablespoon of honey, or adjusted to taste
Nutritional Values
Calories: 816 | Fat: 42g | Saturated fat: 6g | Carbohydrates: 198g | Sugar: 60g | Fiber: 30g | Protein: 24g | Sodium: 1794mg | Cholesterol: 0mg
FAQ
- Can I make this recipe gluten-free?
- Yes, all ingredients listed in this recipe are either naturally gluten-free or can be found in gluten-free versions. However, always check the labels of your ingredients to ensure they meet gluten-free requirements.
- How do I prevent the carrots from sticking or burning during roasting?
- It’s important to stir the carrots a few times with a rubber spatula while roasting. This will help prevent them from sticking to the baking sheet and burning.
- Is it possible to adjust the sweetness of the carrots?
- Absolutely! After roasting, you can toss the carrots with honey and adjust the amount to your taste preference. You can add more honey or salt if needed.
- Can the recipe be considered a main dish?
- Yes, these curried roasted carrots are flavorful enough to stand alone as a main dish, especially if you’re in the mood for something simple yet delicious.
- How accurate is the nutritional information provided?
- The nutritional information is estimated using an online calculator and should be treated as an approximation. Factors like ingredient brands and variations in fresh produce can affect the nutritional data. For the most precise nutritional information, use a calculator with the specific ingredients you use.
Tips
- Use a Rubber Spatula: When roasting, stir the carrots with a rubber spatula a few times to prevent them from sticking to the pan and burning.
- Adjust Sweetness and Seasoning: After roasting, toss the carrots with honey on the baking sheet and taste. You can adjust the seasoning by adding more salt, pepper, or honey according to your preference.
- Ensure Even Coating: Mix the carrots with olive oil, curry powder, and salt directly on the baking sheet to ensure an even coating before roasting.
- Check for Gluten-Free Ingredients: If you’re following a gluten-free diet, verify that all ingredients, including curry powder and honey, are certified gluten-free by checking the labels.
Equipment
- Baking sheet
- Aluminum foil
- Rubber spatula
