If you’re looking for a light and tasty snack, this Healthy Garlic Herb Cottage Cheese Dip is perfect for you. Packed with protein and bursting with flavor, it’s a great choice for anyone wanting a nutritious and delicious treat. Whether you’re hosting a gathering, or just want a quick, healthy snack, this dip is sure to satisfy. Enjoy it with fresh veggies, whole-grain crackers, or your favorite chips.
Steps
- Gather all the ingredients: cottage cheese, basil, thyme, garlic, lemon juice, and black pepper. Place them into a high-powered blender or food processor.
- Blend the mixture on high speed for 30 to 60 seconds, pausing to scrape down the sides as needed, until the dip reaches a completely smooth consistency.
- Transfer the whipped dip into a bowl and serve it with fresh vegetables or pita chips. You can also use it as a spread on sandwiches or toast, or as a sauce for pasta.
Ingredients
- 1 pint cottage cheese
- 6 large basil leaves
- 1 tablespoon fresh thyme leaves
- 1 small garlic clove, sliced
- 1 tablespoon freshly squeezed lemon juice
- Freshly ground black pepper
Nutritional Values
Calories: 536 cal | Carbohydrates: 20.4 g | Protein: 60 g | Fat: 23.2 g | Saturated Fat: 9.2 g | Fiber: 0.4 g | Sugar: 14.4 g
FAQ
- Can I substitute cottage cheese with another ingredient?
- Yes, you can replace cottage cheese with plain Greek yogurt. However, keep in mind that the dip might have a slightly tangier taste compared to using cottage cheese.
- How do I store the leftover dip?
- You can store any remaining whipped cottage cheese dip in an airtight container in the refrigerator for up to 3-4 days. Make sure to stir it before serving to maintain its creamy texture.
- Can I prepare this dip in advance?
- Absolutely! This garlic herb cottage cheese dip can be made 1-2 days ahead of time. Just ensure you store it in an airtight container in the fridge and give it a good stir before serving.
- What are some serving suggestions for this dip?
- This versatile dip can be used in many ways. Enjoy it with fresh vegetables like carrots and cucumbers, pair it with pita chips or crackers, or spread it on sandwiches and toast. It also makes a great sauce for pasta or grain bowls.
- How can I make homemade pita chips to serve with this dip?
- To make your own pita chips, cut pita bread into wedges, toss in olive oil, and season with your choice of spices. Bake at 375°F for 8-10 minutes, turning halfway through, until they are crisp and golden.
Tips
- For a smoother and creamier texture, ensure you blend the dip ingredients on high for at least 30-60 seconds, and scrape down the sides of the blender as needed to achieve a silky consistency.
- If you’re missing cottage cheese, you can substitute it with plain Greek yogurt, but expect a slightly tangier flavor profile.
- Make the dip in advance by preparing it 1-2 days before your event and storing it in an airtight container in the fridge. Stir it well before serving.
- Enhance your serving experience by making homemade pita chips: cut pita bread into wedges, lightly coat with olive oil, season to your liking, and bake until crispy and golden.
Equipment
- High-powered blender or food processor
