Grilled cabbage steaks—sounds a bit wild, right? But let me tell you, it’s like a culinary epiphany with each bite. Imagine the crisp, charred edges giving way to tender, smoky goodness, all enhanced by dressings that are as vibrant as a summer sunset.
I remember the first time I tried this; it was during a backyard barbecue, the air filled with laughter and the scent of sizzling food. My neighbor swore by it, and after just one taste, I was hooked. Now, I’m not saying this dish will make you a legend at neighborhood cookouts, but hey, don’t be surprised if folks start asking for your grilling secrets.
So grab your tongs and fire up the grill—adventure awaits in every leaf.
Steps
- Begin by removing the outer layers of the cabbage that appear tough or wilted, and discard them. Slice the cabbage into 2-inch wedges, ensuring the bottom stem is trimmed for a clean cut. Keep the stem intact to help the wedges hold together on the grill.
- Prepare a mixture by combining 3 tablespoons of olive oil with 1 minced garlic clove, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1 teaspoon of chili flakes, and 2 tablespoons of grated Parmesan in a small bowl.
- Coat each cabbage wedge thoroughly with the Parmesan cheese mixture, making sure all sides are covered.
- Preheat your grill to 400°F and place the cabbage wedges onto the grill. Cook each side for 5-6 minutes without moving them, allowing a nice char to develop.
- Flip the wedges and grill the other side for an additional 5-6 minutes to ensure even cooking and a smoky flavor.
- (Optional) Once grilled, drizzle the cabbage with balsamic glaze, sprinkle extra Parmesan cheese if desired, and top with 1 tablespoon of freshly minced parsley before serving.
Ingredients
- 1 head of cabbage (any type), cut into 6 wedges
- 1 clove of garlic, minced
- 3 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly cracked black pepper
- 1 teaspoon of chili flakes
- 2 tablespoons of grated Parmesan cheese
Nutritional Values
Calories: 654kcal | Carbohydrates: 54g | Protein: 20g | Fat: 48g | Sodium: 2700mg | Fiber: 24g
FAQ
- What type of cabbage works best for grilling?
- Any whole head of cabbage will work well for grilling. Both purple and green cabbage are great options, and each offers a unique flavor and appearance when grilled.
- How do I prepare cabbage for grilling?
- Start by discarding the outermost layers of the cabbage to remove any damaged leaves. Cut the cabbage into 2-inch wedges, ensuring to keep a piece of the stem attached to hold the wedges together during grilling.
- What ingredients do I need for the grilled cabbage glaze?
- The glaze for grilled cabbage includes olive oil, minced garlic, sea salt, freshly cracked black pepper, chili flakes, and grated Parmesan cheese.
- Can I customize the seasoning for the grilled cabbage?
- Absolutely! Grilled cabbage is versatile and can be seasoned with your favorite spices like smoked paprika, ranch seasoning, or a BBQ rub to suit your taste preferences.
- How should I serve grilled cabbage?
- Grilled cabbage can be topped with balsamic glaze, additional Parmesan cheese, and fresh parsley. It’s a great side dish to serve alongside grilled meats like salmon or chicken at a summer barbecue.
Tips
- Ensure each cabbage wedge retains a portion of the stem to maintain structural integrity during grilling. This will help the wedges stay together and make flipping easier.
- Resist the urge to move the cabbage around once it’s on the grill. Allow it to sear in one spot to achieve the best charred flavor and those desirable grill marks.
- Customize the flavor by experimenting with different seasonings. Smoked paprika, ranch seasoning, or your favorite BBQ rub can add unique flavors to the grilled cabbage.
- Consider adding a drizzle of balsamic glaze and extra Parmesan cheese for a finishing touch that enhances the taste and presentation of your grilled cabbage.
Equipment
- Grill: If you don’t have an outdoor grill, you might want to purchase a charcoal or gas grill suitable for achieving the desired char and smokey flavor.
- Grill Brush: A brush specifically designed for applying marinades or oil onto food while grilling.
- Balsamic Glaze: While not equipment, if you don’t have it at home, you might want to purchase ready-to-use balsamic glaze for drizzling over the grilled cabbage.
