Ah, hummus for breakfast—who would’ve thought? It’s like a cozy hug in a bowl, with creamy chickpea goodness waking up your taste buds. Imagine starting your day with a dish that’s not only delicious but also a delightful canvas for all sorts of toppings, from vibrant cherry tomatoes to crispy pita chips. And hey, with all the chaos in the world, isn’t it nice to have a little bowl of zen to kick things off?
Steps
- Soft boil or fry an egg, keeping the yolk runny to add extra flavor to the bowl.
- While the egg cooks, place cooked rice and frozen broccoli florets in a bowl and microwave for one minute until hot.
- Add hummus, the cooked egg, and season with salt and pepper to the bowl with rice and broccoli.
- Finish by drizzling sriracha and sprinkling sesame seeds on top before enjoying.
Ingredients
- 1 cup cooked rice
- 4-5 frozen broccoli florets
- 1 large egg, soft boiled or fried
- 2 tablespoons hummus
- Pinch of salt and pepper
- Pinch of sesame seeds
- Sriracha, to taste
Nutritional Values
Calories: 378.3 kcal | Carbohydrates: 59.7 g | Protein: 16.6 g | Fat: 9.1 g | Sodium: 1293.6 mg | Fiber: 6.8 g
FAQ
- Can I customize the ingredients in the Hummus Breakfast Bowl?
- Yes, the Hummus Breakfast Bowl is highly adaptable. The main components are eggs, frozen broccoli (or spinach), cooked rice, and hummus. You can add other ingredients like sriracha, sesame seeds, green onions, coconut oil, leftover chicken, or any vegetables you have available.
- Is it possible to use leftovers for the Hummus Breakfast Bowl?
- Absolutely, these bowls are perfect for using up leftovers. They offer a great opportunity to minimize waste and to try out new flavor combinations.
- How long does it take to prepare a Hummus Breakfast Bowl?
- The preparation time is approximately 10 minutes. You can reheat the rice and broccoli in the microwave while soft boiling or frying an egg, which makes it a quick and easy meal option.
- Can I eat Hummus Breakfast Bowls at times other than breakfast?
- Yes, you can enjoy these bowls at any time of the day. They are versatile and suitable for any meal, not just breakfast.
- Is there a way to make perfect soft-boiled eggs for the bowl?
- Yes, there are instructions available for making perfect soft-boiled eggs, which can add extra flavor and texture to your bowl.
Tips
- To save time, cook the rice and broccoli in the microwave while preparing your preferred style of egg. This will ensure your meal is ready in about 10 minutes.
- Keep core ingredients like eggs, frozen broccoli (or spinach), cooked rice, and hummus on hand for quick and flexible meal preparation. You can easily adapt the bowl with additional toppings or leftovers from your fridge.
- Experiment with different flavor combinations by adding ingredients such as sriracha, sesame seeds, green onions, or leftover rotisserie chicken. This allows you to customize your breakfast bowl to your taste.
- Use these breakfast bowls as an opportunity to reduce food waste. Incorporate any leftover vegetables or proteins you have in your fridge to create a delicious and varied meal.
Equipment
- Microwave-safe bowl
- Egg cooker (for soft boiling eggs)
- Non-stick frying pan (for frying eggs)
- Microwave rice cooker (optional, for reheating rice)
- Serving bowls (for assembling and serving the breakfast bowls)
