Who knew oats could be this exciting? These seeded oats aren’t just breakfast—they’re a revelation. Imagine starting your day with a bowl that’s ready before you even open your eyes, bursting with flavor and texture. It’s like the joyful chaos of a bustling farmer’s market, right there on your spoon.
Steps
- Gather all your dry ingredients, which include oats, seeds, spices, nuts, dried fruit, and any dry sweeteners. Divide them evenly among four containers, using 1/3 cup oats, 1 tablespoon flaxseed, 1 tablespoon hemp seeds, 1/2 tablespoon chia seeds, 1/4 teaspoon cinnamon, and a pinch of salt per container.
- Store the prepared oat packs in a cool, dry place until you’re ready to use them. For a hot serving, combine 2/3 cup of the liquid of your choice with one oat pack and microwave on high for one minute. Stir the mixture and continue microwaving in 30-second intervals until the oats are thickened, then let them sit for about 2 minutes to thicken further.
- To prepare cold oats, add 2/3 cup of your chosen liquid to one oat pack, stir to mix, and refrigerate for at least 8 hours or up to 3-4 days. Before serving, add any fresh ingredients like fruits, nuts, or sweeteners.
- Enhance the flavor of your oats by incorporating a pinch of salt and a fat source such as coconut oil, peanut butter, or regular butter. Experiment with different add-ins to customize your oats according to your preferences.
Ingredients
- 1.33 cups rolled oats
- 4 tablespoons ground flaxseed
- 4 tablespoons hulled hemp seeds
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- Pinch of salt
- 2.67 cups water, milk, or non-dairy milk
- Sweetener of choice (e.g., sugar, brown sugar, stevia)
- Optional fresh add-ins: fresh fruit, nuts, peanut butter, jam, maple syrup
Nutritional Values
Calories: 1274.52 kcal | Carbohydrates: 124.92 g | Protein: 56.72 g | Fat: 66.4 g | Sodium: 810.2 mg | Fiber: 118.32 g
FAQ
- Can I prepare Make Ahead Seeded Oats with any type of oats?
- Yes, you can use rolled, old-fashioned, or quick oats for your Make Ahead Seeded Oats. Each type will offer a slightly different texture, so choose based on your preference.
- How long can I store the pre-made oat packs?
- The dry oat packs can be stored in a cool, dry place indefinitely. Just make sure to keep them in airtight containers to maintain freshness.
- Is it possible to eat the Make Ahead Seeded Oats both hot and cold?
- Absolutely! You can prepare the oats hot by microwaving them with your choice of liquid or enjoy them cold by leaving them to soak in the fridge for several hours or overnight.
- What are some recommended add-ins for Make Ahead Seeded Oats?
- You can add a variety of ingredients to your oats, such as fresh or dried fruits, nuts, and sweeteners like honey or maple syrup. You can also enhance the flavor with spices like cinnamon or nutmeg.
- Why should I add a pinch of salt to my oats?
- Adding a touch of salt can significantly enhance the flavors in your oats, making them taste richer and more satisfying.
Tips
- Use a Pinch of Salt: Adding a small amount of salt to your oatmeal can significantly enhance the flavors, giving it a richer taste.
- Store in Reusable Jars: Consider using jars for your oat packs as they are not only reusable but also microwave-safe. You can easily add your choice of liquid directly into the jar for overnight soaking.
- Incorporate Fats for Creaminess: Adding a small amount of fat like coconut oil, peanut butter, or regular butter can elevate the texture and flavor of your oats.
- Adjust Liquid to Oat Ratio: Use a 2:1 liquid to oats ratio, even with absorbent ingredients like chia and flaxseeds, to achieve the desired consistency whether you prefer your oats hot or cold.
Equipment
- Glass jars with lids (for storing and soaking the oats)
- Reusable plastic containers (for storing the dry mix)
- Snack-sized zip-top bags (if you prefer disposable options)
