You know those mornings when you wake up, and it’s like your bed is a cloud that won’t let go, and you’re yearning for something cozy yet energetic to start your day? That’s where these Healthy No Sugar Added Apple Pie Overnight Oats come in.
It’s like biting into autumn itself – sweet apples mingling with warm spices, each spoonful a gentle hug. And it’s funny, isn’t it?
How something so simple can feel like the universe gave you a wink, saying, “Hey, today’s gonna be alright.
Steps
- Distribute ? cup of old-fashioned rolled oats into each of four resealable containers. Sprinkle each with ? teaspoon of cinnamon, along with a pinch of ground ginger and ground cloves.
- Add 2 tablespoons of chopped walnuts and 1 tablespoon of dried cranberries to each container, ensuring even distribution of ingredients.
- Pour ? cup of unsweetened applesauce and ? cup of milk into each container. Secure the lids on the containers.
- Refrigerate the containers overnight or for up to four days, allowing the oats to absorb the flavors. Stir the contents before consuming.
- If desired, enhance your oats with additional toppings like fresh apples just before eating. Enjoy the oats either cold or warm them in the microwave for a hot breakfast.
Ingredients
- 1 1/3 cups old-fashioned rolled oats
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 1 1/3 cups unsweetened applesauce
- 1 1/3 cups milk
Nutritional Values
Total Nutritional Values for Apple Pie Overnight Oats Recipe | Calories: 1224kcal | Carbohydrates: 160g | Protein: 36g | Fat: 56g | Sodium: 140mg | Fiber: 20g
FAQ
- What are overnight oats?
- Overnight oats are a simple breakfast option where oats are softened by soaking in a liquid for several hours, absorbing additional flavors and ingredients added to them. They can be enjoyed cold or heated if preferred.
- Can overnight oats be eaten hot or cold?
- Yes, overnight oats can be eaten either hot or cold. They are commonly enjoyed cold during warmer months, but they can be microwaved for about 60-90 seconds if you prefer a warm breakfast.
- What type of oats should I use for overnight oats?
- Old-fashioned rolled oats are recommended for overnight oats as they soften well while retaining a pleasant texture. Quick oats can also be used but may result in a mushier consistency. Steel-cut oats require more liquid and longer soaking, making them unsuitable for a direct swap in overnight oat recipes.
- What kind of containers are best for storing overnight oats?
- You can use any resealable container for overnight oats. Budget-friendly options include plastic containers, while mason jars or glass meal prep containers are also suitable. Each container should be able to hold 1-1.5 cups of the oat mixture.
- What dried fruits can be added to overnight oats?
- You can customize your overnight oats with various dried fruits. Dried cranberries, raisins, dried currants, or chopped dried dates are all great options, depending on what you have available or prefer.
Tips
- Choose the Right Oats: Opt for old-fashioned rolled oats as they soften perfectly overnight while maintaining a pleasant texture. Quick or instant oats tend to become too mushy, and steel-cut oats require more liquid and time, making them less ideal for this recipe.
- Customize Your Dried Fruit: Use whatever dried fruit you have available or is most affordable. Dried cranberries, raisins, dried currants, or chopped dried dates all work well and can add a unique twist to your oats.
- Flexible Serving Temperature: Enjoy your overnight oats either chilled or warmed. If you prefer a hot breakfast, simply microwave the oats for 60-90 seconds before eating.
- Use Suitable Containers: Any resealable container can be used, but mason jars or glass meal prep containers are ideal. Ensure each container can hold 1-1.5 cups to accommodate the oats and other ingredients comfortably.
Equipment
- Mason jars or glass meal prep containers with lids (8oz size recommended).
