Blueberries – those tiny, juicy gems – are like little bursts of happiness, aren’t they? Especially when paired with the comforting crunch and subtle nuttiness of almonds. Imagine waking up to a jar of this delightful concoction, where creamy oats have mingled overnight with nature’s sweetness, ready to kickstart your day with a smile.
Steps
- In four separate containers, place 1/4 cup of old-fashioned rolled oats, 1 tablespoon of chia seeds (optional), 2 tablespoons of sliced almonds, and a pinch of nutmeg.
- Add 1/3 cup of unsweetened applesauce and 1/4 cup of blueberries to each container on top of the dry ingredients.
- Mix 1/2 teaspoon of almond extract into 2 cups of milk, then pour 1/2 cup of this mixture into each container. Stir thoroughly to ensure chia seeds do not clump.
- Secure lids on the containers and refrigerate them for a minimum of 8 hours or up to 4 days.
- When ready to eat, stir the contents and enjoy directly from the container or transfer to a bowl if preferred.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/4 cup chia seeds (optional)
- 1/2 cup sliced almonds
- 1/4 teaspoon nutmeg
- 1 1/3 cups unsweetened applesauce
- 1 cup blueberries, frozen or fresh
- 2 cups milk (dairy or non-dairy)
- 1/2 teaspoon almond extract
Nutritional Values
Calories: 1401.72kcal | Carbohydrates: 164.12g | Protein: 47.32g | Fat: 68.52g | Sodium: 228.4mg | Fiber: 42.92g
FAQ
- Can I use a different type of milk in this recipe?
- Yes, you can use any type of milk, whether dairy or non-dairy. If you’re watching your sugar intake, just be sure to check the sugar content in non-dairy milks.
- Do I have to include chia seeds in the overnight oats?
- No, chia seeds are optional. They add fiber and texture, but you can skip them if you prefer. If you leave them out, increase the oats in each container from 1/4 cup to 1/3 cup.
- What are suitable containers for overnight oats?
- Mason jars are popular for their aesthetic appeal, but any resealable container will work for storing overnight oats.
- How long can I store the overnight oats in the fridge?
- You can refrigerate the overnight oats for at least 8 hours and up to 4 days.
- What can I use as a natural sweetener in overnight oats?
- Unsweetened applesauce acts as a natural sweetener without competing with other flavors in the recipe.
Tips
- Natural Sweetening with Applesauce: Use unsweetened applesauce as a natural sweetener to enhance the taste of your overnight oats without overpowering the blueberry and almond flavors.
- Milk Alternatives: Feel free to use any type of milk, whether dairy or non-dairy, but be mindful of the sugar content in non-dairy options if you’re avoiding added sugars.
- Chia Seed Flexibility: If you don’t have chia seeds or want to cut costs, you can skip them and instead increase the oats to 1/3 cup per container to maintain the consistency.
- Container Versatility: While mason jars are visually appealing, any resealable container will work perfectly for preparing your overnight oats, making the recipe adaptable to what you have on hand.
Equipment
- Mason jars or resealable containers (if not already available at home)
- Measuring spoons and cups (for precise ingredient measurement)
