If you’re looking for a quick and satisfying dish, this Easy Scallion Herb Chickpea Salad is your answer. It’s loaded with fresh herbs, crisp scallions, and protein-packed chickpeas. Perfect for a light lunch or a side dish, it’s a simple recipe that brings vibrant flavors to your table in no time.
Steps
- In a mixing bowl, combine one avocado, 1/2 cup of Greek yogurt, 1 teaspoon of lemon juice, and 1/4 teaspoon of salt. Add 1/4 cup each of chopped fresh parsley and cilantro, and 1/4 cup of sliced scallions.
- Mash these ingredients together until well mixed, leaving some chunks of avocado for texture.
- Drain a 15-ounce can of chickpeas and add them to the bowl with the avocado mixture. Mix thoroughly, mashing the chickpeas slightly to incorporate them into the dressing.
- Taste the salad and adjust the salt to your preference, if necessary.
- Serve the chickpea salad as desired: over greens, inside a pita, wrapped in a tortilla, or between slices of bread. Enjoy your meal!
Ingredients
- 1 avocado
- 1/2 cup Greek yogurt
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced scallions (approximately two scallions)
- 1 can (15 oz) chickpeas, drained
FAQ
- Can I make the dressing without mayonnaise?
- Absolutely! This recipe uses avocado and Greek yogurt to create a creamy yet light dressing without any mayonnaise. The combination provides creaminess and a tangy flavor, making it a healthier alternative.
- How should I serve the Scallion Herb Chickpea Salad?
- You have several options! Enjoy it over a bed of greens, tucked into a pita, wrapped in a tortilla, or sandwiched between slices of hearty bread.
- Is it possible to store this salad for later?
- Yes, this salad can be stored in the refrigerator for a few days, making it a convenient option for meal prep and quick lunches.
- What if I want to try more chickpea salads?
- If you’re looking to explore more chickpea salad variations, you can try the Pesto Chickpea Salad, Curry Chickpea Salad, or Sriracha Chickpea Salad Wraps.
- How can I personalize the seasoning in this salad?
- Feel free to adjust the salt to your taste preferences. Always taste the salad before serving, and add more salt if you feel it’s necessary.
Tips
- For a creamy yet light dressing, use avocado and Greek yogurt instead of mayonnaise. The avocado adds rich texture, while Greek yogurt keeps it tangy and light.
- Ensure the avocado is slightly chunky when mashing it with the other dressing ingredients to give the salad some texture and richness.
- This salad is versatile in how it can be served—use it as a filling for sandwiches, wraps, or simply serve it over a bed of greens for a refreshing meal.
- Always taste and adjust the seasoning to your preference after combining the ingredients; you might need to add a pinch more salt to enhance the flavors.
Equipment
- Potato masher or avocado masher (for mashing the avocado and chickpeas)
- Mixing bowl (if not already available, a large mixing bowl would be useful for combining ingredients)
