Ah, green beans. They might sound plain at first, but when they’re roasted until crispy and tossed with garlic and sesame, they transform into something almost magical. It’s like turning a simple melody into a symphony! I stumbled upon this recipe while trying to jazz up my weeknight dinners, and now I can’t imagine my plate without them—especially when I’m watching a rerun of Friends, munching away.
Steps
- Preheat your oven to 425ºF. Rinse the green beans and trim off the stems. Mince the garlic and place it on a baking sheet lined with parchment paper if desired.
- Add green beans to the baking sheet along with the minced garlic. Drizzle with cooking oil and soy sauce, then toss to ensure the green beans are evenly coated.
- Spread the coated green beans evenly across the baking sheet. Roast in the preheated oven for 15 minutes.
- Remove the green beans from the oven. Drizzle with toasted sesame oil and sprinkle with sesame seeds, then stir to combine.
- Return the green beans to the oven and roast for an additional 5 minutes, or until they are slightly browned and blistered.
- Serve the roasted green beans immediately. Enjoy as a flavorful side dish.
Ingredients
- 1 pound green beans
- 1 tablespoon cooking oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- 1 tablespoon toasted sesame oil
- 1 teaspoon sesame seeds
Nutritional Values
Calories: 103.53 kcal | Carbohydrates: 8.73 g | Protein: 2.6 g | Fat: 7.65 g | Sodium: 226.83 mg | Fiber: 3.2 g
FAQ
- What do Sesame Roasted Green Beans taste like?
- Sesame Roasted Green Beans have a simple yet savory flavor profile. They’re seasoned with garlic, soy sauce for an umami kick, and sesame oil and seeds for an earthy taste. Unlike steamed green beans, these have a richer flavor, making them an ideal side for cozy winter meals.
- Can I substitute regular sesame oil for toasted sesame oil?
- It’s not recommended to substitute or omit toasted sesame oil in this recipe. Toasted sesame oil has a unique, deep nutty flavor that is essential for the dish. A small amount can significantly enhance the taste, which cannot be replicated by regular sesame oil.
- Where can I find toasted sesame oil?
- Toasted sesame oil is becoming more common and is typically found in the international section of grocery stores. It’s often darker in color compared to regular sesame oil. Brands like ALDI and Trader Joe’s carry it, but availability can vary by store.
- What dishes pair well with Sesame Roasted Green Beans?
- These green beans make a great side dish for various meals. They pair well with Baked Ginger Salmon and rice or can complement dishes like Sesame Chicken, Easy Orange Chicken, and Sticky Ginger Soy Glazed Chicken.
- How do I know if sesame oil is toasted?
- Toasted sesame oil is distinguishable by its deep brown color, unlike the light straw color of un-toasted sesame oil. This color difference is a good indicator when shopping for the right type of sesame oil for this recipe.
Tips
- Do Not Substitute Toasted Sesame Oil: The deep nutty flavor of toasted sesame oil is essential for this recipe and cannot be replicated by other oils. Ensure you use toasted sesame oil for the best taste.
- Look for Toasted Sesame Oil in the International Aisle: You can typically find toasted sesame oil in the international foods section of your grocery store. It’s distinguished by its deep brown color, unlike the lighter hue of regular sesame oil.
- Use Parchment Paper for Easy Cleanup: Lining your baking sheet with parchment paper can make the cleanup process much easier, as it prevents the green beans and seasonings from sticking to the pan.
- Pairing Suggestions: These sesame roasted green beans pair well with a variety of main dishes like Baked Ginger Salmon, Sesame Chicken, or Easy Teriyaki Chicken, making them a versatile side dish for many meals.
Equipment
- Enamelware Sheet Pan – A high-quality sheet pan may be necessary if you don’t already have one suitable for roasting.
- Parchment Paper – While this is a common kitchen item, some people might need to purchase it if they don’t regularly use it for baking or roasting.
