Ah, meatloaf—a dish that somehow evokes both nostalgia and skepticism. You know, like that old sweater you pull out every winter, unsure if it’s still in fashion, but oh-so-comforting nonetheless.
This Easy Sheet Pan BBQ Meatloaf Dinner promises more than just satisfaction; it’s like a warm hug from your favorite aunt who always smelled of cinnamon and vanilla. Imagine the savory aroma wafting through your kitchen, mingling with memories of Sunday dinners and spontaneous barbecues.
The best part? It’s all on one pan, which is a blessing for those of us who’d rather watch the latest binge-worthy series than do the dishes.
And speaking of series, did you catch the latest episode of that show everyone’s talking about? It was as surprising as this meatloaf is delicious.
Get ready to fall in love with dinner again—because who knew a loaf of meat could be this exciting?
Steps
- Preheat your oven to 400°F. Peel and dice a sweet potato into cubes about 1/2 to 3/4 inches in size and place them on a baking sheet with frozen broccoli florets.
- Drizzle olive oil over the vegetables, then season the sweet potatoes with seasoning salt and the broccoli with salt and pepper. Toss them with your hands to ensure they are evenly coated in oil and spices, keeping each type of vegetable on its designated side of the sheet.
- Place the baking sheet in the oven and roast the vegetables for 15 minutes. While they are roasting, prepare the meatloaf mixture.
- In a bowl, combine ground beef, an egg, breadcrumbs, 1 tablespoon of BBQ sauce, smoked paprika, garlic powder, and salt. Mix thoroughly until the ingredients are well combined.
- Divide the meat mixture into two portions and shape each into a flattened oval. Once the vegetables have roasted for 15 minutes, remove the baking sheet from the oven.
- Stir the vegetables and push them to the sides of the baking sheet to make room for the meatloaves. Position the meatloaves in the center and spread 1 tablespoon of BBQ sauce over each.
- Return the baking sheet to the oven and roast for an additional 20 minutes, or until the meatloaves reach an internal temperature of 160°F.
- Once done, remove the baking sheet from the oven. Serve the meatloaves and vegetables immediately on plates. Enjoy your meal!
Ingredients
- 1 sweet potato (approximately 1 lb.)
- 12 oz. frozen broccoli florets
- 2 Tbsp olive oil
- 1/2 tsp seasoning salt
- Salt and pepper to taste
- 1/2 lb. ground beef
- 1 large egg
- 2 Tbsp bread crumbs
- 3 Tbsp BBQ sauce, divided
- 1/4 tsp smoked paprika
- 1/8 tsp garlic powder
- 1/4 tsp salt
Nutritional Values
Calories: 1105.2 kcal | Carbohydrates: 53.4 g | Protein: 61.6 g | Fat: 72.7 g | Sodium: 4354.8 mg | Fiber: 14.6 g
FAQ
- How many people does the Sheet Pan BBQ Meatloaf Dinner serve?
- This recipe serves two people. If you’d like to adjust the portions, you can use two sheet pans to double the recipe and serve four, or increase the meat mixture to make it more meat-heavy while keeping the same amount of vegetables.
- What should I do if my vegetables are done roasting before the meatloaves?
- If your vegetables finish cooking before the meatloaves, remove them from the oven and let the meatloaves continue baking until they reach the appropriate internal temperature. Alternatively, if the meatloaves are ready but the vegetables need more time, remove the meatloaves and return the vegetables to the oven.
- How can I ensure my meatloaf is cooked properly?
- It’s important to use a meat thermometer to check that your meatloaves have reached a safe internal temperature of 160ºF. This ensures they are properly cooked and safe to eat.
- Can I customize the seasoning used in this recipe?
- Yes, you can customize the seasoning to your taste. The recipe suggests using a seasoning blend like Avec Tous, but you can substitute it with any other seasoning blend you prefer, such as Tony Chachere’s or Lawry’s.
- What factors can affect the roasting time of this dish?
- Roasting time can vary based on several factors, including the size and shape of your ingredients, your oven’s characteristics, and the type and color of your baking sheet. Always keep an eye on your food and adjust the cooking time as needed.
Tips
- Adjust Serving Sizes: To cater to more people or preferences, consider using two sheet pans to double the recipe and feed four people. Alternatively, increase the meat mixture while keeping the vegetables the same for a meatier version, still using one pan.
- Monitor Roasting Time: Remember that roasting times can vary based on oven characteristics and the size of your ingredients. If your vegetables finish roasting before the meatloaves, take them out and continue cooking the meat until it reaches an internal temperature of 160ºF. Conversely, if the meat is done first, set it aside and give the vegetables more time if needed.
- Vegetable Preparation: For even cooking, dice the sweet potatoes into cubes of consistent size and keep them separate from the broccoli on the baking sheet. This ensures that each vegetable type roasts evenly and reaches the desired texture.
- Use a Thermometer: To ensure food safety and optimal doneness, use a meat thermometer to check that the meatloaves reach an internal temperature of 160ºF before serving.
Equipment
- Baking Sheet
- Meat Thermometer
